![]() This is meant to be a more reliable weight number, as your standard weight measurement fluctuates wildly depending on how you're feeling, when you exercise, when you measure your weight and when you eat or drink. A de-noising "projection" line that runs a regression on your recent weights.I've found that this tends to match closely what apps recommend, although obviously it's not a medical recommendation. Daily goal estimation using a combination of age, height, gender, and activity level (the TDEE formula).The only changes I've made is to dates - mainly because the sheet needs a cell just listing the current date to work.Īfter a bunch of meddling it grew to collect a lot more data that you usually don't see in other weight tracking apps: Here is a link to the spreadsheet with my own data. I'm still updating the spreadsheet so I thought others might be interested in seeing my previous run. I'm restarting my weight loss journey after having fallen off the wagon using Noom. As such, I decided to build a spreadsheet to catalogue my own journey for others to use in the future, to see what weight loss actually looks like. When I started my weight loss journey several years ago, I was very excited to lose weight but was pretty surprised to see that there wasn't a ton of public data on other people's weight changes over time. Century Club - For those who have lost or would like to lose 100lb+. ![]()
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